On today’s episode, I am joined by Dr. Megan Daley to discuss burnout, boundaries, and trailblazing your own path. Megan is a doctor of physical therapy, podcaster, mentor and coach who’s passion project is to help other high achieving individuals create the life and career they love through breaking up with burnout, connecting with their passion and purpose, and finally taking the leap towards that thing that’s on your heart. Megan has played a tremendous role in both my personal and professional growth over the last few months as I got coached by her through her 12 week course “Breakup with Burnout for healthcare providers”. This course provided me with modules full of actionable tools to gain clarity on what I really want, manage my time better, and learn to say “yes” to myself as much as I do for others. My favorite part of the course was connecting with other clinicians on weekly calls who are striving to better themselves and take the next step towards who they’re meant to be. On today’s episode, You’ll hear Megan and I dive deep into my biggest takeaways from her course including major mindset shifts, taking ownership of your time, learning that “no” is a full sentence, and tips for regulating your nervous system.
Shownotes:
13:42- “What has this experience/degree given me” vs. “this degree can only serve me if I’m acting in the traditional sense.”
15:30- “Sometimes, you need to let go of what you’re good at to take hold of what you’re meant to be great at.”
18:45- Recognizing Burnout & It’s Manifestations
30:25- 2 Nervous System “Resets” that can be done anywhere
34:25- “We’re taught to be seen not heard and appease other people.”
36:00- “Boundaries allow more love & more connection.”
38:24- “Saying “yes” to something that is not really for us, is saying “no” to ourselves.”
40:40- “No” is a full sentence- you don’t need to explain yourself.”
48:45- “Intuition does not have an emotion.”
55:40- “Is it fear of failure, or fear of success?”
Links:
Follow Megan: instagram.com/moveonthedaley
Course sales page: moveonthedaley.com/course-sales-page
Perfect Day Podcast: https://podcasts.apple.com/us/podcast/human-on-the-daley/id1687235238?i=1000614834458
Course Links (with exclusive discount!)
Pay in full: https://www.moveonthedaley.com/offers/M93XDQvx?coupon_code=GOALSET
Payment plan: https://www.moveonthedaley.com/offers/EKcmW2CF?coupon_code=GOALSET
