On this week's #MindsetMonday , Julie speaks about the benefits of strength training for both physical and mental health. Strength training has a dramatic impact on your body composition, cardiovascular health, resilience and confidence. Tune in to hear why you should head to the dumbbells next time you go to the gym to do cardio, and why Julie is on a mission to promote strength training for ALL people- regardless of age, fitness level, or athletic ability.
instagram: @goalsetmindset_jb
