On this week's episode, Julie dives into three ways to finally stick to your journaling practice this year, as well as the biggest benefits of journaling. Beginning a new wellness habit can be challenging, but by utilizing habit stacking, prioritizing your environment and embracing simplicity, journaling becomes easier than it seems. Tune in to feel inspired to improve your mindfulness this year!
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Check out these related episodes:
Ep 90. "3 Reasons to Start Journaling."
Ep. 38. "Constructing a Journaling Practice to Create Clarity & Growth w/ Kevin Bronander."
