In this engaging conversation, Julie Aviles and Annie Glackin explore the unique challenges and insights related to female runners and athletes. They discuss the importance of understanding hormonal health, bone health, and the need for diversified movement in training. The conversation highlights the gaps in female athlete research and the significance of empowering women in fitness, emphasizing that every woman engaging in physical activity is an athlete. They also touch on the upcoming Female Runner Course, aimed at educating healthcare professionals on how to better serve female athletes across their lifespan. In this engaging conversation, Annie Glackin and Julie Aviles explore the multifaceted world of fitness, emphasizing the importance of efficient training for bone health, the balance between enjoyment and necessity in workouts, and the power of simplicity in strength training. They discuss the significance of community in fitness, the journey of returning to running postpartum, and the joy of setting personal goals. The conversation highlights how fitness can foster personal growth and connection, encouraging listeners to embrace their unique journeys and find fun in their fitness pursuits.
www.thegoalsetmindset.com
Follow Julie: https://www.instagram.com/julieavilesdpt/
Follow Annie: https://www.instagram.com/pace_doctor/
Finish Line Seminars: https://finishlineseminars.com/courses-1
Related Episodes:
Ep. 105 "Resistance Training Through Pregnancy w/ Christina Prevett"
Ep. 86 "Understanding Menstrual Health & Female Hormones w/ Laura DeCesaris"
Shownotes:
00:00 Introduction and Background
04:54 The Female Runner Course
09:54 Understanding Female Athletes
15:06 Hormonal Health and Performance
20:00 Bone Health and Stress Injuries
24:58 Diversifying Movement for Runners
29:45 Empowering Female Athletes
40:02 Efficient Bone Health Training
42:59 Balancing Enjoyment and Necessity in Fitness
44:50 The Power of Simplicity in Training
48:08 Embracing Strength and Community
51:58 The Journey of Returning to Running
57:56 Finding Joy in Fitness and Community
01:03:58 The Impact of Fitness on Personal Growth
01:10:04 Setting Goals and Embracing the Journey
