Description

In this episode Kylie Ham and Kylie Jade discuss and debunk some of the common health and fitness myths such as;

• Spot Reduction
• More sweat equals more fat burned
• Weights make you bulky
• Plus many more!

Follow us on:

Instagram ⁠@healthwithkylieandkylie⁠

YouTube ⁠HealthwithKylieKylie⁠

Kylie Ham Instagram ⁠@health_with_kj

Kylie Jade Instagram@⁠kyliejade_coaching