In this episode, Kylie and Kylie discuss the basics of nutrition, including macronutrients and micronutrients. They debunk myths about calories and explain the importance of sustainable weight loss.
They also touch on the differences between calories and kilojoules and the importance of tracking steps and movement. The hosts emphasize the significance of protein in tissue repair and muscle maintenance, as well as the role of carbohydrates as the body's main energy source.
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