In this episode Eoghan introduces himself, how he's recording and the idea behind this podcast. He talks about his recent career change into the fitness industry, current movement issues and own training along with his current outlook, his mindsets and willingness to take risks at the moment!!
Timestamps:
0.00 - Welcome to the podcast
1.40 - Brief background about Eoghan
2.50 - Why starting a podcast
5.00 - Realising how long a podcast really is
5.47 - More detailed background about Eoghan
10.00 - Finding a personal training course
11.00 - Importance of reps for improvement
12.36 - Sucking at PT initially
14.44 - Knowing podcast is poorly structured and applying learner logic
15.24 - Why changed profession and got into PT
16.48 - Tearing acl twice
21.27 - Body learnings after tearing acl (feet, shoulders, knee)
22.40 - Benefits to tearing acl
23.06 - PT Eoghan wants to be & business & content thoughts
26.03 - Mindset step by step outlook, don't look at the peak
29.54 - Current outlooks (progress not perfection; embracing unknown)
32.04 - Sayings I'm liking; embracing the failures; going all in
36.35 - Mentors- not only ahead but also people on the same journey as you
38.04 - Learning mentality
40.22 - My current training and movement
48.30 - Thanks and goodbye
