This week, it's a one man band, I'm back with another solo podcast.
This one falls at the end of my first stint back in Australia before heading back to Ireland for a few weeks.
In this episode, I give a life update on training and work and reflect on where I am right now.
I talk about some of the main things I find myself constantly coaching in group classes.
I also talk about the slump in motivation around the social media side of things that I've found myself facing the past few weeks.
Follow my Instagram for health & fitness content, along with more podcast updates: @functionality_unlocked
Disclaimer: This podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice.
Time Stamps:
0.21 – Podcast starts rolling
1.28 – Section 1 life update
7.14 – Own training and embracing imperfect form.
10.23 – Doing a functional patterns training seminar and looking forward to implementing more learning into his routine.
12.20 – To-do lists tips.
15.24 – Things I’ve noticed people struggling with while coaching.
18.42 – Point 2, people losing their stack.
25.20 – Losing motivation and mindset changes being used to stay on track.
