This week we are joined by online coach Rachel O'Shea. Rachel is not only a superb athlete but also a phenomenal coach.
Rachel is helping people all across the world to reach their fitness goals and is doing so with a big focus on nutrition, strength training and mindset.
We look at Rachels life as an online coach and how she got to where she is, her training, reoccurring issues she sees with clients and some of the advice to help with these.
Plenty of tips and tricks in this one, it’s a great chat and in it we cover some very interesting topics and thoughts including where the development of good or bad relationships with the gym might come from.
Lastly, we touch on spirituality - talking mindfulness, meditation, breathwork and manifestation.
Hope you enjoy it and let me know your thoughts.
You can find Rachel on Instagram: @rach_oshea1996
Follow my Instagram for health & fitness content, along with more podcast updates: @functionality_unlocked
Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice.
Time Stamps:
1.17– Podcast start.
2.05 – Rachels background and road to becoming an online coach.
2.54 – A day in the life of Rachel O'Shea as an online coach.
5.50 – How she manages her online clients and what being a client of Rachel O’Shea is like.
13.26 – Nutrition a big aspect of what she provides as a client.
17.02 – Some of the main issues clients who come to
her are facing.
20.00 – Who is Rachel and her journey to where she
is.
22.07 – Camogie experience in Australia and doing a Hyrox event in Sydney.
26.40 – When Rachel got into going to the gym and lifting weights.
29.48 – Discussing the causes of why Rachel and Eoghan don’t have a poor relationship with the gym/food.
32.28 – Discussing thoughts and mindset.
41.50 – Rachel’s breathwork class experience, Reki, meditation and manifestation.
49.33 – Closing q: ‘Where do you see yourself in 5 years’.
