This week it's just me, myself and I.
In this episode Eoghan gives a bit of a life update. Shares his experiences since going live in the social media world (podcast and his Instagram page).
Why he's moved back to Australia and some of the more personal reasons behind this. Gives some insight to some of the things which are on his mind right now and also learnings from the coaching and fitness world so far.
Also sets his training goals on paper.
It's a good insight into Eoghan's head and to see where he is at with his journey in the fitness world. It's also great insight for other coaches starting off to highlight some of the issues they may face and learnings they could take.
Follow my Instagram for health & fitness content, along with more podcast updates: @functionality_unlocked
Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice.
Time Stamps:
0.53 - Talking about the pod experience so far and current recording location.
2.24 - Learnings from doing the podcast so far.
7.16 - Social media; why started it and strategy.
9.19 - Posting experience so far and reel view and dealing with that, and trying to create engaging bits of content.
11.10 - Getting caught up in comparisons and why started posting content and creating podcasts so soon as possible and finding your niche.
15.12. - Eoghan's Instagram name and defining what functional training is to him and talking about it.
18.40 - His own training the past few months and current training plans.
20.53 - Current thoughts having in my head now; delayed gratification and doing things for yourself.
26.00 - Learnings from coaching clients and coaching in group class settings and his PT journey so far.
32.50 - Back to Australia, why and what hoping to gain from it.
