Dan, Nick and Rob start the podcast by recapping their weekly workouts including Rob wandering through the desert of programming, Nick loading up on some heavy ass squat cleans and Dan plugging away on his bench progression and trying his hand at 100 burpee box jump overs for time. Next, the gang goes all in on running. We discuss our personal running experience, the efficiency paradox, form, footwear and our own personal standards for running. Lastly, gym hitters and The Book of the Week.
