After a review of the weekly workouts including Dan's performance at the Granite Games Winter Throwdown in Delaware, the gang discusses strength. Rob leads the conversation and lays out strength parameters for different levels of training. Whether you are just starting at the gym or a serious lifter, these guidelines will help develop a solid framework and goals for your lifts. Nick, Dan and Rob then discuss some of their favorite strength training protocols. Lastly, gym hitters and The Book of the Week.
