Today, the gang reviews some weekly workouts including Rob’s trail run in Maryland, Nick’s double dip squats and Dan’s attempt at the Speal vs. Khalipa WOD. Then, the gang is joined by true legend of the United States, Stew Smith. Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness.
Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and many other law enforcement professions. After a fascinating interview with Stew, the boys collect their thoughts and offer up some new gym hitters.
