Nick, Rob and Dan recap the week that was in their world of working out. Rob tries one of Nick's epic go to workouts, Nick shares one of his favorite CrossFit WODs and Dan has a breakthrough on the bench. Then, the meat and potatoes of today's episode is Rob's systematic critiques of everything CrossFit including programing, competition, culture and standardization. Nick and Dan do NOT take this laying down however, offering up some brilliant counter points to Rob's hot takes. Lastly, gym hitters and The Book of The Week.
