Rob, Dan and Nick return with some epic workouts including Rob's Concept 2 Bike quest, Dan's 135 lb. thruster battle and Nick mastering the high hang power snatch. The guys then go into full sculpting mode with a detailed description of how to get washboard abs. Well, more of loose guidelines of things you probably shouldn't do that the crew loosely adheres to. Next, we have our definitive power rankings for both non alcoholic and alcoholic seltzers. Lastly, gym hitters and The Book of the Week.
