Dan, Nick and Father Rob discuss the best ways to maximize your warm up before any workout. We go over everything from general strategy to specific warm up exercises, mobility work and activation drills. Then, a controversial debate about which professional athletes across the major sports (baseball, football, basketball, hockey and soccer)would dominate fitness events such as Strongman, Powerlifting, CrossFit and Marathons. Lastly, gym hitters (Dan recommends a country song?!?!?) and The Book of the Week.
