As the struggle to maintain sanity continues for The Strategy of Fitness Gang, the workouts remain consistent. Rob is on a Cal Ripken Jr. like streak since having his son, Nick snatches 260# and Dan is embracing the home gym life. Next, the gang talks about hydration and gives you some great WODs to do at home requiring ZERO (or close to zero) equipment. The gang finishes up with a rousing edition of gym hitters and The Book of the Week.
