To start, Nick breaks down his upcoming competition in Virginia, Dan has a breakthrough on his 5, 3, 1 front squat progression and Rob is prepping his work out schedule as he makes the transition to soon becoming actual Father Rob. The gang then goes all in on sleep. How much do you need? What are the benefits? How to improve your sleep? How does sleep impact pain and recovery? Rob, Nick and Dan discuss all this and more giving a fascinating overview on the most important and most overlooked component of human health. For the fun topic, the guys get to pick their dream training scenario and location. Lastly, gym hitters and The Book of the Week.
