The podcast starts with a heated debate (Nick vs. Rob) on strict vs. kipping ring muscle ups. Then, the big three talk about how to get started on your fitness journey. We discuss making time, prioritization, specific movements, specific workouts, best equipment to start with and finding motivation to stick with your plan. Next, the guys talk about the most inspirational fictional character physiques from your favorite movies and TV shows. Lastly, gym hitters and The Book of The Week.
