Rob, Nick and Dan start the episode paying tribute to Kobe Bryant. Then, the group discusses Dan's depressing Linda effort and recap Nick and Rob's week in training. For the meat of the episode, the group tries to agree on the top five worst exercises of all time. No kipping movement is safe!! For the fun topic of the week, the guys discuss their most embarrassing gym moments/fiascos. Lastly, gym hitters and The Book of the Week.
