Dan, Nick and Rob start by recapping their time in the gym this week including Dan's deadlift progress, Rob's biking quest and Nick with a great at home burner. The guys then give you everything you need to know about training one of the most important muscles, the latissimus dorsi. We cover specific exercises, cues, considerations for training, volume, intensity, global vs. isolated movement patterns and some of the guy's favorite lat gold standards. The guys then discuss fitness icons they look up to. Lastly, gym hitters and The Book of the Week.
