The gang starts by recapping their week including Rob eviscerating his friend on the C2 Bike, Nick hitting massive clean and snatch numbers mid-EMOM workout and Dan’s attempt at Open WOD 15.5. The gang is then joined by 7-time CrossFit Regionals and 2-time CrossFit Games Athlete Elijah Muhammad. Elijah talks about his background in basketball, training with Rich Froning, and his methods/philosophy of training. Elijah owns and operates his own gym, provides programming and does amazing work for his non-profit Project Onyx. Lastly, the group finishes up with Nick’s Smoke of the Week, Dan’s Stream of the Week and gym hitters.
