First, the gents talk about their week of work including Nick's massive touch and go squat cleans, Rob's preparation for fatherhood and Dan's attempt at the 100 burpees for time craze that is sweeping the nation. Dan, Nick and Rob then discuss the greatest lift of all time, The Squat. They discuss depth, bar position, different squat variations and factors that could be limiting your abilities to reach your squatting goals. The gang then picks their favorite fictional sports team of all-time. Lastly, a high school nostalgia gym hitter edition, Nick finally intervenes on Dan's hair metal picks (sigh of relief from listeners) and The Book of the Week.
