Rob, Dan and Nick start by discussing their weekly workouts. Nick goes ham for the gram, Rob does some savage kettlebell work and Dan dips his toes into hot yoga for the first time. Then, the boys are back for more squat knowledge. They tackle overhead squats, pistol squats, squat work arounds and all the best accessories to improve your squat game. For the fun topic, the guys each pick their dream golf foursome.
Lastly, a special buzz bin edition of gym hitters and The Book of the Week.
