In this episode of the Deep Dive Podcast, hosts Jessica and Kristy converse with Olivia Pelts, a therapist who specializes in helping anxious women with attachment and codependency issues. Olivia discusses her journey from being on track to becoming a doctor to establishing her therapy practice, Sunshine City Counseling, in St. Petersburg, Florida.
The conversation delves into the complexities of anxious attachment, the importance of interdisciplinary therapy, and how Olivia integrates holistic health into her practice. Olivia also shares her insights on the fear of our own greatness, the role of childhood experiences in shaping attachment styles, and how to use relational healing for personal growth. A range of topics surrounding mental, spiritual, and physical well-being are covered, aiming to foster a sense of community and deeper connections.
Learn more about Olivia Pelts and Sunshine https://www.sunshinecitycounseling.com/olivia-pelts
00:00 Introduction to the Deep Dive Podcast
00:48 Meet Olivia Pelts: Helping Anxious Women
01:20 The Journey of Building Sunshine City Counseling
02:10 Holistic Health and Multidisciplinary Practice
04:19 Entrepreneurial Insights and Personal Growth
11:59 The Power of Connection and Healing
18:51 Understanding Attachment Styles
23:16 Fear of Abandonment in Relationships
24:09 Childhood Emotional Suppression
26:39 Anxious vs. Avoidant Attachment
30:29 Therapy and Self-Awareness
33:09 Codependency and Anxious Attachment
43:01 Curiosity and Compassion in Healing
45:12 Resources and Final Thoughts
