Fonte:
Amirthalingam, T., Mavros, Y., Wilson, G. C., Clarke, J. L., Mitchell, L., & Hackett, D. A. (2017). Effects of a Modified German Volume Training Program on Muscular Hypertrophy and Strength. Journal of Strength and Conditioning Research, 31(11), 3109–3119. doi:10.1519/jsc.0000000000001747.
Radaelli, R., Fleck, S. J., Leite, T., Leite, R. D., Pinto, R. S., Fernandes, L., & Simão, R. (2015). Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on Strength, Local Muscular Endurance, and Hypertrophy. Journal of Strength and Conditioning Research, 29(5), 1349–1358. doi:10.1519/jsc.0000000000000758
KRIEGER, James et al. Set Volume for Muscle Size: The Ultimate Evidence Based Bible.
