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- Siga no Instagram: @fabiodominski https://www.instagram.com/fabiodominski/

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- Livro Exercício Físico e Ciência: Fatos e mitos de
Fábio Dominski

https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp

Fonte:

Effect of supervised, periodized exercise training vs. self-directed training on lean body mass and other fitness variables in health club members - PubMed (nih.gov)

Influence of a Personal Trainer on Self-selected Loading During Resistance Exercise - PubMed (nih.gov)

Supervision during resistance training positively influences muscular adaptations in resistance-trained individuals: Journal of Sports Sciences: Vol 0, No 0 (tandfonline.com)