In this solo episode, Developmental Psychologist Johanna discusses how individuals with ADHD experience significantly more sleep-related issues compared to the general population, which can worsen ADHD symptoms. Common sleep problems, Revenge bedtime procrastination, Strategies to improve sleep, and introduces the brand new program with Dietitian Kiah which is being launched in July '24.
What next?
Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!
Also visit: www.adhdherway.com to get access to free ADHD guides, blogs and information on how to work with me.
Keywords
ADHD, sleep, sleep problems, revenge bedtime procrastination, cognitive function, mood, daily functioning, sleep hygiene, routine, sleep environment, relaxation techniques, supplements, medication
Takeaways
ADHD can significantly impact sleep patterns and worsen symptoms
Common sleep problems for individuals with ADHD include difficulty falling asleep, restless sleep, and difficulty waking up
Revenge bedtime procrastination is a phenomenon where individuals with ADHD delay sleep to gain a sense of control and free time
Sleep disturbances can impact cognitive function, mood, and daily functioning
Strategies to improve sleep include maintaining a consistent sleep schedule, creating a calming sleep environment, practicing relaxation techniques, and considering supplements or medication under professional guidance
Sound Bites
"Revenge bedtime procrastination: delaying sleep to gain a sense of control and free time"
"Difficulty falling asleep: inability to shut off the mind"
"Restless sleep: tossing and turning, waking up easily"
Follow @adhderway and email us via hello@holisticwellnesspsychology.com.au. We love to hear from you!
Also visit: www.holisticwellnesspsychology.com.au to get access to free ADHD guides, blogs and information on how to work with me.
