Episode #117
Have you ever felt like you had good intentions to eat in ways that support you in achieving your health goals, only to struggle with that inner voice that convinces you to eat something that you know will actually work against you?
In this week’s episode, Terri paints a broad overview of one of her favorite books about changing this pattern. She shares the underlying concept and framework of Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person by Glenn Livingston. She believes this really can be a game-changer for many of our listeners.
https://www.neverbingeagain.com
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