Episode #67
One researcher and health psychologist who both Daisy and Terri really respect and enjoy is Kelly McGonigal.
In this week’s episode, Terri shares some thoughts about how we can see stress as a useful process rather than something that is detrimental and must be avoided.
From Michelle McQuaid’s podcast Making Positive Psychology Work (#153)
Can You Flex Your Stress Mindset? with Kelly McGonigal
https://www.michellemcquaid.com/podcast/can-flex-stress-mindset-podcast-kelly-mcgonigal/
And Kelly McGonigal’s book The Upside of Stress
http://kellymcgonigal.com/books
Kelly’s TED Talk - How To Make Stress Your Friend
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
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