Episode #91
We all know how good a hug feels when we are feeling down or have had a stressful day. Well, now you can harness that feel-good factor using a simple technique called ‘Self Havening’.
Listen in as Daisy tells Terri all about it.
https://www.havening.org
YouTube Videos
Easy 10 minute Self-Havening Technique to Reduce Stress & Anxiety
https://youtu.be/ILhPOKTTkAY
Self Havening Technique For Calming The Nervous System
https://youtu.be/YRsVbCnfycw
Worried? How to find calm and reduce your anxiety right now!
https://youtu.be/PgZXcctdW6Q
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