Episode #150
This week Daisy shares another book teaser! And it’s a book that she is actually going to get as a book too!
Who wouldn’t want to improve their brain health and keep as many brain cells as possible alive? But how do we go about that? Daniel Amen chats to Jim Kwik on one of our favourite podcasts, Kwik Brain, about just that - how to change your brain every day for the better. He has a new book out which gives us one easy step a day for a year and gives us a taste of those tips in this podcast episode.
Daily Habits for Better Brain Health | Jim Kwik & Dr. Daniel Amen
https://youtu.be/ssihl7Z3WUA
Dr Amen’s website: https://danielamenmd.com/change-your-brain-everyday/
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