Episode #55
How long can you stand on one leg for? Now try with your eyes closed. Not so easy is it?
This week Daisy shares why improving your balance is so important and why we all need to incorporate this simple exercise into our daily lives.
Just One Thing - with Michael Mosley
Stand On One Leg
https://www.bbc.co.uk/programmes/m000w3lh
Further articles:
https://www.verywellfit.com/single-leg-stance-exercise-for-better-balance-2696233
https://www.dailymail.co.uk/health/article-6893877/DR-MICHAEL-MOSLEY-Want-know-long-youll-live-Just-stand-one-leg-eyes-shut.html
https://www.wholelifechallenge.com/why-you-need-to-test-your-balance-plus-3-exercises-to-improve-it/
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