It’s all very well talking about starting new habits but how do you make them stick long-term?
This week Daisy shares a podcast about one of Terri’s favourite books - Atomic Habits. James Clear has taken the concept of small steps to change habits and run with it to offer some great ideas about how to make them stick for good.
Rangan Chatterjee’s podcast Feel Better, Live More.
How to Build Good Habits and Break Bad Ones with James Clear
https://drchatterjee.com/how-to-build-good-habits-and-break-bad-ones-with-james-clear/
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