Episode #115
In this week’s episode, Terri shares a discussion about emotional agility—a skill that can help us to thrive in uncertain times, like those we are currently facing.
Looking at the five core emotions that we carry with us throughout our lives, we can learn to look for the messages or lessons they are teaching us and use this information to guide us toward our future encounters.
Terri shares what she pulled from listening to one of her favorite podcasts, Mindvalley Podcast with Vishen Lakhiani in the episode: 4 Steps to Emotional Agility with Bestselling Author Susan David.
https://podcast.mindvalley.com/4-steps-to-emotional-agility-with-bestselling-author-susan-david/
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