Episode #57
Could a short, daily meditation practice make all the difference to your life? It’s something Daisy has been meaning to start doing so, after a stressful week, this Bitesize episode with Light Watkins from Rangan Chatterjee’s Feel Better, Live More podcast seemed just the ticket!
#182: BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins
https://drchatterjee.com/bitesize-the-benefits-of-meditation-for-body-and-mind-light-watkins/
The full length episode it was taken from is #23: The Truth About Meditation with Light Watkins
https://drchatterjee.com/truth-meditation-light-watkins/
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