Episode #177
In this episode, Terri takes us back to an important topic for everyone - sleep! - in particular, the interference of sleep via insomnia. She shares some ways to approach treating insomnia that she gleaned from the podcast Stuff You Should Know.
Insomnia: Why You Can’t Sleep.
https://youtu.be/E2Q4NkDhXKk?si=nRPKrVP1KTXIIZev
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