Episode #154
This week, Terri shares an episode from a podcast that is new to her, but right up her alley.
She found an episode that addresses a topic she talks about often in her work in helping people change habits and eliminate those that are getting in their way. She often encourages others to recognize that their behavior patterns, even the problematic ones, are often coping strategies they learned long ago.
Listen to hear what she shares from Paul Colaianni’s podcast The Overwhelmed Brain.
Old Coping Skills That Don’t Work Like They Used To:
https://youtu.be/TTEPcuf30_k
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