Episode #161
In this episode Terri shares a couple of easily implemented strategies for calming your nervous system to relieve stress and anxiety. She found these strategies that require no props or time away from life to achieve as super useful for everyone to know and use to help calm their adrenalin system and lower cortisol. Listen to her share from Feel Better Live More’s episode BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman:
https://drchatterjee.com/bitesize-the-fastest-way-to-reduce-stress-and-anxiety-dr-andrew-huberman/
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