Episode #156
In this episode, Terri shares a topic that she believes is a fundamental thing we all would likely benefit from working on regularly. She shares some insights into the idea that just finding better self-talk is not enough, instead, we need to help our brains to hear these messages more effectively. Listen to her takeaways from the Kwik Brain podcast episode - Mind Over Matter: Rewiring Self-talk to Unlock A Confident Life with Melina Vicario.
https://www.jimkwik.com/podcasts/mind-over-matter-rewiring-self-talk-to-unlock-a-confident-life-with-melina-vicario/
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