Episode #59
Could lifestyle changes beat medication in helping with depression? Stephen Ilardi certainly think so and puts forward compelling arguments to support his theories.
This week Daisy shares a presentation given by Stephen Ilardi at KU College which really helped her understand more about the bouts of depression she has been wrestling with most of her life. In this first of two episodes she sets the scene with some theories Stephen Ilardi shares about how our brains are not wired to deal with modern living, which can result in inflammatory disorders including depression.
Stephen Ilardi: Therapeutic Lifestyle Change for Depression
KU College of Liberal Arts & Sciences YouTube channel
https://youtu.be/7HDFEbsGRlA
Brain chemistry lifehacks: Steve Ilardi at TEDxKC
https://youtu.be/8bnniNxqB4w
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT
