Episode #275
This week, Daisy shares a mix of bits and bobs she found on YouTube and Google about the benefits of grounding and walking barefoot.
LINKS:
Coach Amy’s video on Grounding/Earthing
https://youtube.com/shorts/QtTx3Bx6zLk
Health benefits of walking barefoot
The Yoga Institute
https://youtu.be/E76zqzljobI?si=Dohs_9C-A1ZOT4aQ
How barefoot training heals the body
Strength Side
https://youtu.be/NvW6r-M6eHY?si=0CAQEH3mrxxrej_X
Toe Off (Barefoot Walking)
Grown & Healthy
https://youtu.be/O0C9ipBGzdU?si=l7A3vtwXpR9pMigj
Articles:
https://combegrove.com/health-and-wellbeing/2021/the-benefits-of-barefoot-walking/
https://heartofenglandforest.org/news/grounding-get-barefoot-forest
