Episode #53
I bet you would never think that swimming in the freezing cold English Channel could become addictive! Think again! This week Daisy shares her passion for freezing her bits off in the sea and the many benefits that come with it for mind and body.
LINKS:
Just One Thing - with Michael Mosley: Cold Shower
https://www.bbc.co.uk/programmes/m000v83f
Clip from The Doctor Who Gave Up Drugs (BBC One)
https://www.bbc.co.uk/programmes/p047z13f
TIPTON'S TOP TIPS FOR TITS! - Mike Tipton - The Science of Cold Water Immersion
The Bluetits Chill Swimmers Ltd YouTube channel
https://youtu.be/FQCdjgTQgaE
Cold Water Swimming Webinar with Prof Mike Tipton & Dr Heather Massey (Jan 2021)
Immerse Hebrides YouTube Channel
https://youtu.be/1axP_prHezY
Physiological and psychological responses and adaptation to cold environments, Mike Tipton
The Physiological Society YouTube Channel
https://youtu.be/UnLg_U7axQs
Bluetits - International cold water swimming group
https://thebluetits.co/about/
Documentary about treating migraines with sea swimming:
100 Days of Vitamin Sea
The Top Of The Tree
https://vimeo.com/482575835
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