Episode #82
This week, Daisy shares an episode from Andrew Huberman’s podcast - The Huberman Lab - which inspired her to change her work habits the very next day! Find out how important it is to entrain (match) our internal rhythms with external ones and how we can make the most of our daily rhythms and varying levels of dopamine and serotonin.
The Huberman Lab podcast #46: Time Perception & Entrainment by Dopamine, Serotonin & Hormones.
https://hubermanlab.com/time-perception-and-entrainment-by-dopamine-serotonin-and-hormones/
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