Episode #81
In this week’s episode Terri goes back to one of her favorites, the Being Well Podcast, and shares a discussion between the hosts of the episode as they delve into avoidant behaviors and how we can reframe them. She shares some of the ways to rethink and change your avoidant behaviors presented in Avoidant Behavior: Why We Do It, Forms It Takes, and What to Do About It. https://www.rickhanson.net/being-well-podcast-avoidant-behavior-why-we-do-it-forms-it-takes-and-what-to-do-about-it/
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