Episode #98
This week Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain, in which he interviews Anat Baniel about her NeuroMovement approach to upgrade your brain’s potential. Tune in to find out more about how being more mindful about simple movements and changing them up could have far reaching cognitive benefits.
Activate Your Brain Through Movement | Anat Baniel & Jim Kwik
https://youtu.be/LlSOhvfJXbk
TEDxBerkeley - Anat Baniel
https://youtu.be/DojqumDYZZk
Thinking outside of the box: The Anat Baniel Method
https://youtu.be/XROPD7f9MO4
Anat Baniel’s website:
https://www.anatbanielmethod.com
The Nine Essentials for Positive Brain Change
https://www.brightmindmovement.com/the-nine-essentials
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