Episode #66
This week Daisy shares an episode from Rangan Chatterjee’s podcast Feel Better, Live More which sees the return of a popular guest - James Nestor. Daisy shared the first episode he was on when he talked about the importance of nasal breathing and chewing. In the latest episode, James covers some old ground but he and Rangan also delve a bit deeper into some topics and really go into why nasal breathing is key to good health.
FBLM #197: How to Transform Your Health Through Your Breath with James Nestor
https://drchatterjee.com/how-to-transform-your-health-through-your-breath-with-james-nestor/
The previous Monday Mindset episode:
#028: Nasal Breathing and Chewing - Why You Need to Focus on Them More
https://youtu.be/45Hyiv45xr0
Wim Hoff’s Guide Breathing (For Beginners) on YouTube:
https://youtu.be/0BNejY1e9ik
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