In this episode, we are kicking off a new series "Think And Get Fit". In this series we are expanding our fitness tool belt. We are going beyond the body and into the mind. Shifting our focus away from "just doing" to "also thinking", to leave you mastering not just your results in the gym, but your mentality, confidence, and inner power. Get ready to redefine your health and fitness routine!!
EP.2 The Mental Diet: Work Subconscious Reprogramming Into Your Day
1:1 Coaching You vs You
Reprogram your mind Manifest The Bod
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