In this inspiring episode, I had the pleasure of interviewing Deon Hall-Garriques, a dynamic menopause coach with a powerful story. Deon shared how she transitioned from a career in accounting to a passion for health and wellness. Her personal journey through perimenopause and dealing with fibrocystic breast issues led her to educate herself and now empower other women navigating this often misunderstood season of life.Understanding the Menopause JourneyDeon broke down the key differences between perimenopause and menopause, explaining that perimenopause is the transitional phase leading up to menopause, while menopause marks the official end of the menstrual cycle.Lifestyle as the First Line of DefenseDeon emphasized that lifestyle choices are crucial in navigating menopause with more ease. Her recommendations included:✅ A whole foods-based diet✅ Targeted supplementation✅ Regular exercise, especially strength training✅ Stress management tools✅ A consistent and nourishing sleep routineShe also highlighted the emotional and physical benefits of high-quality essential oils during this transition.Resources to Support the JourneyDeon shared exciting news about her upcoming 10-day hormone detox program and a free masterclass on April 8th, designed to offer more education and support for women walking through menopause.🎧 Tune in and take notes, your body and mind will thank you!Connect with Deon Hall-GarriquesFree eBook: 5 Secrets to Shedding Menopause Belly Fat Naturally - https://balancebeyond40.com/free-gift/7 session yoga $110 - https://buy.stripe.com/4gw9D74mS73I05a9ATFree Masterclass🗓Webinar Topic: Detox Masterclass: How to Reset Your Hormones, Shed Weight & Boost Energy Naturally! 📅Date: April 8, 2025 ⏰Time: 7 PM EST 💻Where: Online Via ZOOM (link will be sent upon registration) 🔗Save your spot now https://deonhall.aweb.page/p/30a10f10-30a7-4650-ae85-04e84dec2b28 ✨✨When you register for this class you will get one of my most popular FREE resources: 45 Fat Burning Tips For Women Over 40 ✨✨Instagram:// https://www.instagram.com/balancebeyond40/Facebook:https://www.facebook.com/groups/navigatingmenopausewithconfidenceYoutube: https://www.youtube.com/@Balancebeyond40Website: https://www.Balancebeyond40.comEmail: Deon@balancebeyond40.com https://www.facebook.com/Balancebeyond40balancebeyond40.comTune in to Casting the netYoutubehttps://www.youtube.com/@Mondays_With_Coach_RiceSpotifyhttps://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQApplehttps://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414
