In this thoughtful episode of Living Your Best Life, titled “Do You Need a Spiritual Practice?”, Suzanne Wachtel, LCSW, invites listeners to explore what spirituality can look like in everyday life—without pressure, rules, or labels. She discusses the difference between spirituality and religion, and how a personal spiritual practice can offer grounding, meaning, and emotional support during challenging times. Suzanne encourages listeners to reflect on what helps them feel connected, centered, and at peace, reminding us that spirituality is deeply personal and can be as simple as mindfulness, nature, gratitude, or quiet reflection.
Reflection Questions:
What does spirituality mean to you, if anything, and how has that definition changed over time?
When do you feel most grounded, connected, or at peace in your daily life?
What small, meaningful practice could you incorporate into your routine to support your emotional or spiritual well-being?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
